Carbohydrate Counts

Bethany Community School, Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Italian Chicken Parm Sandwich

1 sandwich

6 grams

46 grams

Dinner Roll

1 each

1 gram

13 grams

Baked Mozzarella Cheese Sticks

5 each

3 grams

35 grams

Dinner Roll

2 each

3 grams

27 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Turkey Cobb Salad

1 serving

2 grams

5 grams

Breadstick

2 each

2 grams

28 grams

Seasoned Broccoli Florets

0.5 cups

2 grams

5 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Citrus Chick Pea Salad

0.5 cups

3 grams

11 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Sweet & Sour Chicken

12 each

3 grams

41 grams

Asian Brown Rice

1 cups

2 grams

47 grams

Chicken Nuggets

6 each

3 grams

20 grams

Dinner Roll

2 each

3 grams

27 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Turkey Ham & Cheese Sandwich

1 sandwich

3 grams

29 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Cilantro Lime Coleslaw

0.5 cups

1 gram

6 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Garlic Rosemary Bean Dip

0.5 cups

5 grams

17 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Rotini Pasta

1 cups

4 grams

38 grams

Dinner Roll

1 each

1 gram

13 grams

Meatballs in Zesty Marinara

4 each

2 grams

10 grams

Baked Mozzarella Cheese Sticks

5 each

3 grams

35 grams

Dinner Roll

2 each

3 grams

27 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Popcorn Chicken Salad

1 each

4 grams

21 grams

Breadstick

2 each

2 grams

28 grams

Mashed Sweet Potatoes

0.5 cups

3 grams

27 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Citrus Chick Pea Salad

0.5 cups

3 grams

11 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Mashed Potato & Chicken Bowl

1 serving

3 grams

38 grams

Dinner Roll

1 each

1 gram

13 grams

Chicken Nuggets

6 each

3 grams

20 grams

Dinner Roll

2 each

3 grams

27 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Crispy Chicken Caesar Wrap

1 sandwich

7 grams

48 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Cilantro Lime Coleslaw

0.5 cups

1 gram

6 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Mexican Black Bean & Cilantro Salad

0.5 cups

5 grams

13 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

24 grams

Baked Mozzarella Cheese Sticks

5 each

3 grams

35 grams

Dinner Roll

2 each

3 grams

27 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Breadstick

2 each

2 grams

28 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Pea Salad

0.667 cups

4 grams

15 grams

Green Peas

0.5 cups

4 grams

14 grams

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams