Carbohydrate Counts

Bethany Community School, Lunch Menus, May 22 - May 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday May 22 Serving Size Fiber Carbohydrates

Cheese Pizza Dunkers with Marinara

1 serving

6 grams

43 grams

Toasted Triple Cheese

1 sandwich

3 grams

30 grams

Buffalo Chicken Salad Wrap

1 sandwich

4 grams

32 grams

Mini Bagel Fun Lunch

1 serving

4 grams

47 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Seasoned Broccoli

0.5 cups

3 grams

5 grams

Tuesday May 23 Serving Size Fiber Carbohydrates

Whole Grain French Toast Sticks

4 piece

2 grams

42 grams

Baked Turkey Ham

3.5 ozmeat

0 grams

2 grams

Tater Tots

0.5 cups

2 grams

16 grams

Syrup

1 fl oz

0 grams

24 grams

Cheese Quesadilla

2 wedge

3 grams

31 grams

Ham & Turkey Chef Salad

1 serving

1 gram

6 grams

Mini Bagel Fun Lunch

1 serving

4 grams

47 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Soft Flour Tortilla

1 each

3 grams

29 grams

Blueberries

0.5 cups

2 grams

9 grams

Wednesday May 24 Serving Size Fiber Carbohydrates

Whole Grain Chicken Nuggets

5 each

3 grams

16 grams

Whole Grain Garlic Twist

1 each

2 grams

15 grams

Toasted Triple Cheese

1 sandwich

3 grams

30 grams

Chicken Caesar Salad Wrap

1 sandwich

4 grams

33 grams

Nachos Fun Lunch

1 serving

4 grams

41 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Seasoned Spinach

0.5 cups

6 grams

8 grams

Sweet Potato Fries

0.5 cups

3 grams

28 grams

Thursday May 25 Serving Size Fiber Carbohydrates

Beef Macho Nachos

1 serving

4 grams

42 grams

Low Fat Sour Cream

2 Tbsp

0 grams

1 gram

Shredded Cheddar Cheese

1 oz

0 grams

1 gram

Shredded Romaine and Iceberg

0.5 cups

0 grams

1 gram

Sliced Tomatoes

3 each

1 gram

2 grams

Cheese Quesadilla

2 wedge

3 grams

31 grams

Double Cheese Chef Salad

1 each

2 grams

7 grams

Nachos Fun Lunch

1 serving

4 grams

41 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Whole Grain Dinner Roll

2 each

3 grams

27 grams

Seasoned Black Beans

0.5 cups

9 grams

21 grams

Mexicali Corn

0.5 cups

2 grams

17 grams

Friday May 26 Serving Size Fiber Carbohydrates

Classic Cheese Pizza

1 slice

4 grams

30 grams

Toasted Triple Cheese

1 sandwich

3 grams

30 grams

Ham and Cheese Sandwich

1 sandwich

3 grams

31 grams

Nachos Fun Lunch

1 serving

4 grams

41 grams

Triple Decker PB&J Sandwich

1 sandwich

8 grams

69 grams

Colorful Tossed Salad

1 cups

2 grams

4 grams

Fruit & Vegetable Bar Serving Size Fiber Carbohydrates

Power Carrot & Super Celery Sticks

0.5 cups

2 grams

5 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Cranberry Pear Fruit Salad

0.5 cups

3 grams

35 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Colorful Tossed Salad

0.5 cups

1 gram

2 grams

Corn & Black Bean Salad with Salsa

0.5 cups

5 grams

16 grams

Chilled Fruit Cocktail

0.5 cups

1 gram

15 grams

Greek Potato Salad

0.5 cups

1 gram

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Sweet Corn & Pepper Salad

0.5 cups

2 grams

12 grams

Chilled Cinnamon Applesauce

0.5 cups

1 gram

14 grams

Milk & Condiments Serving Size Fiber Carbohydrates

Chocolate Fat Free Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Salad Dressing, Ranch, Fat Free, .42 oz

1 each

0 grams

3 grams

Ketchup

1 Tbsp

0 grams

4 grams

Just Mayo, Light, .38 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram