Carbohydrate Counts

Bethany Community School, Lunch Menus, May 20 - May 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday May 21 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 each

3 grams

16 grams

Sweet Mustard Dressing

1 each

0 grams

7 grams

Breadstick

2 each

2 grams

28 grams

Whole Grain French Toast Sticks

4 piece

3 grams

33 grams

Hash Brown Patty

1 each

3 grams

14 grams

Turkey Sausage Link

1 each

0 grams

0 grams

Mini Bagel Fun Lunch

1 serving

4 grams

52 grams

Triple Decker Sunbutter Sandwich

1 sandwich

10 grams

84 grams

Turkey & Cheese Sandwich

1 sandwich

3 grams

29 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Tuesday May 22 Serving Size Fiber Carbohydrates

Classic American Cheeseburger

1 sandwich

3 grams

32 grams

Seasoned Fries

0.5 cups

1 gram

20 grams

Whole Grain French Toast Sticks

4 piece

3 grams

33 grams

Hash Brown Patty

1 each

3 grams

14 grams

Turkey Sausage Link

1 each

0 grams

0 grams

Mini Bagel Fun Lunch

1 serving

4 grams

52 grams

Triple Decker Sunbutter Sandwich

1 sandwich

10 grams

84 grams

Turkey & Cheese Sandwich

1 sandwich

3 grams

29 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Black Bean Salad

0.5 cups

6 grams

16 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Wednesday May 23 Serving Size Fiber Carbohydrates

Macaroni and Cheese

0.667 cups

2 grams

25 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Steamed Broccoli Florets

0.5 cups

2 grams

5 grams

Whole Grain French Toast Sticks

4 piece

3 grams

33 grams

Hash Brown Patty

1 each

3 grams

14 grams

Turkey Sausage Link

1 each

0 grams

0 grams

Mini Bagel Fun Lunch

1 serving

4 grams

52 grams

Triple Decker Sunbutter Sandwich

1 sandwich

10 grams

84 grams

Turkey & Cheese Sandwich

1 sandwich

3 grams

29 grams

Mixed Greens Salad

0.5 cups

1 gram

2 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Thursday May 24 Serving Size Fiber Carbohydrates

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Savory Green Beans

0.5 cups

2 grams

5 grams

Whole Grain French Toast Sticks

4 piece

3 grams

33 grams

Hash Brown Patty

1 each

3 grams

14 grams

Turkey Sausage Link

1 each

0 grams

0 grams

Nachos Fun Lunch

1 serving

5 grams

41 grams

Triple Decker Sunbutter Sandwich

1 sandwich

10 grams

84 grams

Turkey & Cheese Sandwich

1 sandwich

3 grams

29 grams

Caesar Salad

0.5 cups

1 gram

2 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Black Bean Salad

0.5 cups

6 grams

16 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams

Friday May 25 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

24 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Whole Grain French Toast Sticks

4 piece

3 grams

33 grams

Hash Brown Patty

1 each

3 grams

14 grams

Turkey Sausage Link

1 each

0 grams

0 grams

Nachos Fun Lunch

1 serving

5 grams

41 grams

Triple Decker Sunbutter Sandwich

1 sandwich

10 grams

84 grams

Turkey & Cheese Sandwich

1 sandwich

3 grams

29 grams

Caesar Salad

0.5 cups

1 gram

2 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Black Bean Salad

0.5 cups

6 grams

16 grams

Assorted Chilled Fruit

0.5 cups

1 gram

14 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Skim Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Fat Free Italian Dressing

1 Tbsp

0 grams

2 grams