Carbohydrate Counts

Bethany Community School, Lunch Menus, June 19 - June 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Fruit & Vegetable Bar Serving Size Fiber Carbohydrates

Power Carrot & Super Celery Sticks

0.5 cups

2 grams

5 grams

Greek Potato Salad

0.5 cups

1 gram

16 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Sweet Corn & Pepper Salad

0.5 cups

2 grams

12 grams

Chilled Cinnamon Applesauce

0.5 cups

1 gram

14 grams

Colorful Tossed Salad

0.5 cups

1 gram

2 grams

Corn & Black Bean Salad with Salsa

0.5 cups

5 grams

16 grams

Chilled Fruit Cocktail

0.5 cups

1 gram

15 grams

Red Bell Pepper Strips

0.5 cups

1 gram

3 grams

Black Beans with Cilantro

0.5 cups

6 grams

16 grams

Chilled Peaches

0.5 cups

2 grams

15 grams

Milk & Condiments Serving Size Fiber Carbohydrates

Chocolate Fat Free Milk

1 each

0 grams

22 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Ketchup

1 Tbsp

0 grams

4 grams

Just Mayo, Light, .38 oz

1 each

0 grams

1 gram

Yellow Mustard

1 Tbsp

1 gram

1 gram

Salad Dressing, Ranch, Fat Free, .42 oz

1 each

0 grams

3 grams